Beginning Monday I'm giving myself a change and maybe next week I will give myself a challenge to complete. This weeks change is that I will drink 50% more water and drop my soda pop/fruit juice intake to 10%. This is something I think I can live with.
It is my opinion that to accept this challenge with me you should give yourself reasonable challenges that you can live with. Each Monday I will announce a new challenge or healthy lifestyle change. If you're on board and want to join me then feel free to post it along with me!
As much as I cringe to do this; if it helps to inspire someone else I will. I want to share some photos that will either gross you the hell out or further inspire you. Recently I lost nearly 40 pounds (by the scale) but as I was working out I'm sure most of that weight is muscle. Anyways I am showing you some before and after photo that I have never shared before but I do this in an attempt to never go back to those before pictures. I am far from those before pictures but since I gained about 12 pounds this season its time to drop that and more!
|AFTER (and that is just a wig!)|
These changes were made in less than a year and I kid you not--I lost my first twenty pounds within the first 2 months doing nothing more than changing my eating habits. So I guarantee you that giving yourself Healthy Challenges and making Healthy Changes will work.